Tooles Therapeutic Services

Tools For The

In-Between Moments

Whether you’re seeking information, encouragement, or support, these resources are designed to help you take meaningful steps toward emotional wellness, resilience, and personal growth.

Please remember that educational resources are not a substitute for counseling, medical care, or crisis intervention services.

Recommended Reading
Mental Wellness Resources
Faith & Wellness
Human Trafficking
Crisis Support

Books that offer practical insight, encouragement, and support for personal growth and emotional wellness.

Dr. Melissa’s Recommended Books

  • The Body Keeps the Score — Dr. Bessel van der Kolk
  • Boundaries — Dr. Henry Cloud & Dr. John Townsend
  • Emotionally Healthy Spirituality — Peter Scazzero
  • Second Wind: Spiritual Respiration — Tiffany Smith
  • Atomic Habits — James Clear

Mental Wellness Resources

Find a Mental Health Professional

  • Psychology Today Therapist Directory
  • Mental Health America
  • National Alliance on Mental Illness (NAMI)

Wellness Education

  • Mental Health First Aid
  • American Foundation for Suicide Prevention
  • Postpartum Support International

Faith & Wellness Resources

For individuals seeking faith-informed support and education.

  • American Association of Christian Counselors
  • Focus on the Family Counseling Resources
  • Hope for the Heart

Human Trafficking Support

If you or someone you know needs assistance:

National Human Trafficking Hotline

Call: 1-888-373-7888

Text: 233733 (BEFREE)

Available 24/7

Crisis Support

If you are experiencing a mental health crisis, thoughts of self-harm, or are concerned about someone’s immediate safety, please seek emergency assistance immediately.

National Crisis Resources

988 Suicide & Crisis Lifeline

Call or Text: 988

Available 24/7

Florida Crisis Resources

Florida 211 Network

Dial: 211

Available 24/7 for mental health, crisis, and community support services.

For emergencies, call 911 or go to the nearest emergency room.

Disclaimer

The information and resources provided on this page are for educational and informational purposes only and are not intended to replace professional counseling, medical advice, diagnosis, or treatment. Accessing these resources does not establish a therapeutic relationship with Tooles Therapeutic Services or Dr. Melissa Tooles. If you are experiencing a mental health emergency, call 911, contact 988, or seek immediate emergency assistance.